YES WE CAN CLUB! Wealthy Affiliate, that IS US!
YES WE CAN CLUB!
VISUALIZATION/ MEDITATION FOR LIVING IN GRATITUDE
Living in gratitude, means simple thankfulness. It is not complicated or labor intensive.
But it can seriously change your world.
Would you try this visualization with me?
I like doing this visualization/meditation standing up. It just feels expansive and
freeing. If you are able to stand try this. If not, it works sitting down, as well.
So stand up or sit, Raise up your arms as if you are lifting them to the sky.
Feel your heart opening.
Smile as broadly as you can. Think of something that brings you joy.
Then say 3 things you are grateful for. From a good breakfast to someone who unexpectedly truly saw you.
Take a breath and then circle your arms around as if blowing in the wind.
Feel the changes in your body, relaxing, calming, comfort.
And then say, “I am living in gratitude.”
Try it 3 times.
Doing this visualization/meditation at least once per day will completely change your sense of self.
Let me know how it works for you.
When we live in gratitude :
Our business will flow easier and be MORE successful
Our relationships are sweeter and healthier
Our blood pressure is lowered
Our mental health is calm and peaceful
We sleep better
Our self- esteem is enhanced.
Now that we do know all of these amazing things about gratitude, how do we choose to reside in gratitude to promote all of these benefits?
Does that sound doable?
I would really like to hear how this works for everyone. I know that having gratitude in my life changes my sense of peace. I am able to live in a more peaceful, quiet easy flow.
May you always live in the space of flow. It is the elixir of life.
Thanks for being part of the Yes We Can Club! Wealthy Affiliate, the place to know you are somebody that lives your dream.
Blessings for a week that fills your spirit and soars your heart.
I really want to hear how you soared this week.